The weather has been frigid here in Michigan for the last few days making me yearn for comfort food, a good glass of wine and a seat in front of the fireplace. So I slow cooked a roast and turned it into Goulash because what is more comforting that pasta? The answer? Pasta with a glass of strong, spicy, hearty Bandol wine from Provence.
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- A Different Perspective from Provence: Chateau Vignelaure Coteaux D’Aix from Wine Predator... Gwendolyn Alley
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Slow Cooker Beef and Root Vegetable Goulash
Ingredients
- 1 (2lb) Chuck Blade Roast
- salt and pepper, to taste
- 2 T. olive oil
- 1 red onion, diced
- 2 beets, peeled and diced
- 1 stalk celery, sliced
- 1 lg. carrot, scraped and sliced
- 2 T. tomato paste
- 2 cloves garlic, minced
- 1 T. sweet paprika
- 1 t. cumin
- 1 t. ground coriander
- 1/4 c. red wine
- 3/4 c. beef broth
- 8 oz. egg noodles, cooked per package directions
Instructions
- Remove bones from the roast and discard or save for soup or broth. Remove any large pieces of fat. Pat the roast dry and season with salt and pepper.
- Heat the oil in a large skillet over med high heat. When oil is hot, add the beef and sear until golden brown, 3-4 minutes per side.
- Place the beef into the crock of a slow cooker. Return the skillet to the heat and add the onion, beets, carrots and celery. Cook and stir for a few minutes until vegetables start to soften. Stir in the tomato paste, paprika, cumin and coriander and cook until fragrant.
- Add the wine and bring to a boil, scraping up any browned bits stuck to the bottom of the pan. Add the broth and stir to combine. Pour over the beef, cover and cook on low for 7-8 hrs.
- Shred the beef using two forks, discard any gristle or fat and stir the meat together with the sauce and vegetables in the crock.
- Serve over Egg Noodles.
Notes
Adapted from a recipe found in Cuisine at Home, Issue #91
Nutrition Facts
Calories
249.55Fat (grams)
9.42 gSat. Fat (grams)
1.76 gCarbs (grams)
27.47 gFiber (grams)
3.57 gNet carbs
23.90Sugar (grams)
5.22 gProtein (grams)
12.43 gSodium (milligrams)
298.66 mgCholesterol (grams)
21.04 g
Seems you're on track for an annual Bandol rouge, not such a bad thing, especially when paired with delicious dishes like yours Wendy!
ReplyDeleteNot a bad thing at all Lynn.
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