Wednesday, November 4, 2020

Gluten Free Gingery Peanut Pasta #FoodieExtravaganza

 An easy Thai inspired dish that is perfect for a quick Meatless Monday meal using ingredients you probably have on hand.


  The members of Foodie Extravaganza are celebrating National Peanut Butter Month......

Rebekah of Making Miracles invited us to join her in sharing recipes containing peanut butter today.  Some may use other nut butters if they, or a family member, have peanut allergies.  Let's see what everyone cooked up......



The deliciousness of this one pot pasta meal comes from the peanut butter and ginger sauce.  You can use any pasta you want.  I used a brown rice penne so this recipe is gluten free.  You can use any vegetables that you want. I tried to make mine colorful.  Always striving to eat that rainbow.

Since I was using brown rice pasta, I also used liquid aminos instead of soy sauce so that this meal is easily shared with anyone that has gluten intolerance. If this doesn't concern you feel free to use regular pasta of your choice and soy sauce in place of the liquid aminos.


One pot meals, pasta, gluten free, asian flavors, meatless, entrees
Pasta, One Pot Meals, Gluten Free, Meatless, Entrees
Thai Inspired
Yield: 4 servings
Author: Wendy Klik
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Peanutty Ginger Pasta

Peanutty Ginger Pasta

An easy Thai inspired dish that is perfect for a quick Meatless Monday meal using ingredients you probably have on hand.
Prep time: 15 MinCook time: 15 MinTotal time: 30 Min

Ingredients

  • zest and juice of one lime
  • 2 T. liquid aminos
  • 2 t. water
  • 1 t. sesame oil
  • 1/3 c. peanut butter
  • 2 t. ginger paste
  • 2 t. garlic paste
  • salt and pepper, to taste
  • 1/2 lb. brown rice penne noodles
  • 2 c. chopped broccoli
  • 1 lg. carrot, shredded
  • 1 red pepper, seeded and thinly sliced

Instructions

  1. Bring a large pot of salted water to a boil and cook pasta per package directions, adding the broccoli during the last 3 minutes of cooking time.
  2. While pasta is cooking, whisk together the lime zest and juice, liquid aminos, oil, peanut butter, ginger, garlic, salt and pepper.  Set aside.
  3. When pasta and broccoli are cooked, drain and place into a large serving bowl.  Add the carrot and red pepper along with the peanutty ginger sauce.  Toss to coat completely and serve while still hot.

Calories

313.09

Fat (grams)

14.63

Sat. Fat (grams)

2.62

Carbs (grams)

38.57

Fiber (grams)

6.25

Net carbs

32.32

Sugar (grams)

4.50

Protein (grams)

10.82

Sodium (milligrams)

740.52

Cholesterol (grams)

0.00
Created using The Recipes Generator

12 comments:

  1. Peanut butter always make a dish feel more filling to me. I can't wait to try this meatless meal. Great recipe.

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  2. Mmmm.... kind of reminds me of the dish I shared today too; that sauce sounds delicious!!

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  3. My daughter loves peanut butter in pasta and to have this gluten free, she will love it even more, this look's so yummy!

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  4. This sounds perfectly delicious for a meatless Monday. Great way to eat the rainbow!

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  5. Like you, we are always striving to eat the rainbow. What a colorful, delicious dish!

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  6. Yum! I bet my kids would love this with the peanut sauce. Definitely a perfect meatless meal.

    ReplyDelete

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