Wednesday, October 22, 2025

V is for Vaquero

This flavorful, juicy, and moist chicken is named after the Hispanic Cowboys who would serve it up over the campfires when out on the range.  

Vaquero Chicken

My blogging friends and I get together every other Wednesday to share recipes that start or feature ingredients as we work our way through the alphabet.  Let's take a look at the other V recipes being shared today........

Vaquero Chicken Dinner

Sticking with the theme, I served this chicken with sides of Black Beans and Rice, and Sauteed Corn and Summer Squash.

Vaquero Chicken

Entrees, Chicken, Grilling, Southwest, Hispanic
Entrees, Chicken
Southwest
Yield: 6 servings
Author: Wendy Klik
Vaquero Chicken

Vaquero Chicken

This flavorful, juicy, and moist chicken is named after the Hispanic Cowboys who would serve it up over the campfires when out on the range.

Prep time: 3 MinCook time: 20 MinInactive time: 24 HourTotal time: 24 H & 23 M

Ingredients

  • 1/4 t. cumin
  • 1/4 t. ground coriander seed
  • 1/2 t. dried thyme
  • 1/2 t. garlic powder
  • 1/2 t. chili powder
  • 1/2 oregano
  • 1/4 c. vegetable oil
  • 6 (6 oz) boneless, skinless chicken breasts

Instructions

  1. Place the spices and oil into a gallon-size plastic bag that seals. Shake to combine.
  2. Add the chicken, seal the bag, releasing the air, and massage the oil mixture all over the chicken. Place in the refrigerator for at least 3 hrs and up to 24 hrs.
  3. Remove chicken from the marinade and place on a gas grill heated to 375* and cook, with the lid down, for about 10 minutes, flip and cook for another 5-10 minutes until an internal temperature of 165* is reached or sear the chicken in an oven proof grill pan and then finish in a preheated 375* oven until internal temperature reaches 165*.

Notes

Adapted from a recipe by Bobby Flay

Nutrition Facts

Calories

212

Fat (grams)

12 g

Sat. Fat (grams)

2 g

Carbs (grams)

1 g

Fiber (grams)

0 g

Net carbs

0 g

Sugar (grams)

0 g

Protein (grams)

24 g

Sodium (milligrams)

135 mg

Cholesterol (grams)

72 mg

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