Sweet and Sour Chicken Meatballs #FallFlavors

Chicken Meatballs warmed in a homemade sweet-and-sour sauce studded with fresh bell peppers, served over a brown rice-quinoa blend for a perfect, quick, and easy fall dinner as the kids head back to school.

We are celebrating the Flavors of Fall this week..........

Jolene of Jolene's Recipe Journal hosts this annual event that I look forward to each year.  I strive to eat seasonally, and I love when the weather starts to cool and my body starts craving warm comfort foods.

Let's see what the others are sharing for this first day of Fall Flavors........

• Pumpkin Parmesan Drop Biscuits by A Kitchen Hoor's Adventures
• Sweet and Sour Chicken Meatballs by A Day in the Life on the Farm
• Glazed Pumpkin Spice Scones by Jolene's Recipe Journal
• Cinnamon Roll Apple Monkey Bread by Magical Ingredients
• Slow Cooker Swedish Meatballs by Blogghetti
• Beet Pesto by Art of Natural Living
• Spiced Pumpkin Butterscotch Cookies by Hezzi-D's Recipe Box
• Easy Clam Chowder by Karen's Kitchen Stories
• Slow Cooker Pumpkin Spice Country Apples by A Little Fish in the Kitchen
• Apple Cornbread Muffins with Cinnamon Icing by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
• Chocolate Chip Ginger Molasses Cookies by The Spiffy Cookie

I used pre-packaged Amylu Teriyaki Pineapple Chicken Meatballs purchased from Costco for this dinner, but you can use your favorite recipe or brand with the same wonderful results.

Entrees, Chicken, Meatballs, Semi-Homemade, Sweet, Sour

Entrees, Chicken

Asian

Yield: 4 servings

Author: Wendy Klik

Sweet and Sour Chicken Meatballs

Chicken Meatballs warmed in a homemade sweet-and-sour sauce studded with fresh bell peppers, served over a brown rice-quinoa blend for a perfect, quick, and easy fall dinner as the kids head back to school.

Prep time: 5 MinCook time: 30 MinTotal time: 35 Min

Ingredients

• 1 pkg. precooked pineapple teriyaki chicken meatballs (I used Amylu brand)
• 1 c. pineapple juice
• 1/4 c. brown sugar
• 1/4 c. seasoned rice vinegar
• 2 T. ketchup
• 2 T. soy sauce
• 1 T. cornstarch
• 1/4 c. water

Instructions

1. Whisk together the pineapple juice, brown sugar, vinegar, ketchup, and soy sauce in a saucepan over medium-high heat.
2. Whisk the cornstarch into the water, then whisk this mixture into the pineapple juice mixture; cook until slightly thickened.
3. Add the meatballs and simmer in the sauce until heated through. Serve over rice of choice.

Nutrition Facts

Calories

108

Fat (grams)

0 g

Sat. Fat (grams)

0 g

Carbs (grams)

26 g

Fiber (grams)

0 g

Net carbs

26 g

Sugar (grams)

21 g

Protein (grams)

1 g

Sodium (milligrams)

586 mg

Cholesterol (grams)

0 mg

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