Friday, July 15, 2022

Alaskan Rockfish Packages and the Weekly Menu #FishFridayFoodies

Freshly caught and flash frozen Alaskan Rockfish on a bed of potatoes topped with a lemon and tomato slices, drizzled with white wine, wrapped in foil and grilled to perfection.

Alaskan Rockfish Packages

The Fish Friday Foodies are serving up Seafood Foil Packets today.......

Sue of Palatable Pastime is hosting and asked us to "Post a recipe for seafood foil packets. Any type seafood (fish, shellfish, etc.) On the grill or however you like to do it. Seafood by itself or perhaps with vegetables or however you like it. Let your creativity flow!"

Let's see what everyone is sharing......

  • Karen's Kitchen Stories: Fish Foil Packets with Cod, Chipotles, Black Beans, and Corn


  • Alaskan Rockfish Packages

    Our friend, Steve, had gone on a fishing trip in Alaska and had great success catching both Halibut and Rockfish.  The charter, quickly cleaned and flash froze his bounty and shipped it home.  He generously shared some of each with us.

    Alaskan Rockfish Pin

    I had never even heard of Rockfish before but Steve told me that it was a meaty, tender, whitefish.  The fillets looked lovely so I knew I wanted to let the fish be the star of the meal.  When Sue announced this event, I remembered those Rockfish Fillets in my freezer.-

    I sliced potatoes very thinly with my mandolin so that they would cook at the same time as the fish.  Should you not be able to slice them thinly enough, just give them a quick boil or zap in the microwave and partially cook before tossing with oil and seasonings and laying them onto the foil as a bed for the fish.

    I somehow skipped sharing my Weekly Menu last week.  Time got away from me but we did eat each day LOL.  And we will eat each day this week as well.  Here is my menu........

    Saturday
    Rotisserie Chicken-make extra for leftovers
    Lemony Bundt with Blueberry Swirl

    Sunday
    Chicken Pot Pie (with leftovers from Saturday)

    Meatless Monday
    Leftover Salads

    Taco Tuesday
    Grilled Chicken Quesadillas (with leftovers from Saturday)
    Fruit Salad

    Wednesday

    Thursday
    Picnic Food for Music in the Park

    Fish Friday



    Grilling, Entrees, Fish,
    Fish
    American
    Yield: 4 servings
    Author: Wendy Klik
    Alaskan Rockfish Packages

    Alaskan Rockfish Packages

    Freshly caught and flash frozen Alaskan Rockfish on a bed of potatoes topped with a lemon and tomato slices, drizzled with white wine, wrapped in foil and grilled to perfection.
    Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

    Ingredients

    • 2 Rockfish Fillets, cut in half crosswise
    • 4 Yukon Gold Potatoes, very thinly sliced
    • 1 T. olive oil
    • salt and pepper, to taste
    • 2 t. Herbs de Provence
    • 1/2 lemon, sliced
    • 2 Roma Tomatoes, cut into coins
    • 1/2 c. dry
    • white wine

    Instructions

    1. Make 4, double layered, foil sheets, about 12-14" long. Lay on counter.
    2. Toss the potatoes with the olive oil, salt and pepper and divide between the foil sheets placing them in the center.
    3. Lay one fish fillet onto each of the potato beds and sprinkle 1/2 teaspoon of Herbs de Provence, salt, and pepper over each.
    4. Divide the tomatoes and lay on top of each fillet. Top each fillet with a Lemon slice.
    5. Drizzle each stack with 2 Tablespoons of the wine, and seal the packets tightly.
    6. Heat half of the burners of a gas grill to med high heat. When temperature, with lid closed, reaches 400*, place the packets on the half without flames underneath for indirect cooking.
    7. Close the grill and bake, potato side down, for 8 minutes, flip the packets and and bake for another 6-7 minutes, until fish is flaky and potatoes are tender. Serve one foil packet to each person.

    Nutrition Facts

    Calories

    279.35

    Fat (grams)

    4.93

    Sat. Fat (grams)

    0.83

    Carbs (grams)

    33.43

    Fiber (grams)

    4.68

    Net carbs

    28.77

    Sugar (grams)

    2.83

    Protein (grams)

    19.54

    Sodium (milligrams)

    125.56

    Cholesterol (grams)

    42.5

    8 comments:

    1. Love those potatoes soaking up all the flavors and wine. Very upscale! Yum.

      ReplyDelete
    2. Looks delicious and love the weekly menu.

      ReplyDelete
    3. This sounds amazing. I love rockfish and am lucky to get it the same way every once in a while when my cousin goes up there to fish.

      ReplyDelete
      Replies
      1. Yes, I'm hoping to be the lucky recipient whenever he has extra to share.

        Delete
    4. Love the potatoes in the packets makes it even more delish.

      ReplyDelete

    I enjoy getting comments and feedback from my audience. Please let me know what you think, keeping in mind that we are all entitled to our own beliefs and opinions. I am happy to hear yours as long as they are stated nicely.

    01 09 10