BBQ Goat Stew ( Nyama yeMbudz) #EattheWorld

Pull out your Instant Pot and in a short time you will be enjoying a tender, flavorful stew from Zimbabwe.  I used goat as is traditional for the area but this would be just as good with lamb or beef if you prefer.

It's time for this month's Eat the World Challenge.....

This is our administrator Evelyne of CulturEatz last month inviting us to join her as we travel around the world learning of other cultures through food.  Evelyne has administered this group for many years but has now turned the reins over to Juli of Pandemonium Noshery and Cam of Culinary Cam who will start hosting next month.

This month, Evelyne invited us to visit Zimbabwe. Check out all the wonderful Zimbabwean dishes prepared by fellow Eat the World members and share with #eattheworld. Find out how to join Eat the World here and have fun exploring a country a month in the kitchen with us! 

•  Pandemonium Noshery: Beef Hifiridzi - Zimbabwe Beef and Greens Stew 
• Amy’s Cooking Adventures: Beef Hifiridzi (Beef Short Ribs with Greens) 
• Culinary Cam : Huku Ne Dovi (Zimbabwean Chicken and Groundnut Stew) 
• Sneha’s Recipe: Mupotohayi a-k-a Chimodho/Zimbabwe Cornmeal Bread 
• A Day in the Life on the Farm: BBQ Goat Stew

I found this recipe on Zimbo Kitchen and amended it to be made in the Instant Pot.  It turned out amazing and was super simple to make.  I served it over steamed rice to which I added some frozen peas during the last 5 minutes of cooking.

Entrees, Game meat, Goat, Stew,

Entrees

Zimbabwean

Yield: 4 servings

Author: Wendy Klik

BBQ Goat Stew in an Instant Pot

Pull out your Instant Pot and in a short time you will be enjoying a tender, flavorful stew from Zimbabwe. I used goat as is traditional for the area but this would be just as good with lamb or beef if you prefer.

Prep time: 5 MinCook time: 50 MinTotal time: 55 Min

Ingredients

• 1 lb. Goat Stew Meat
• 1 t. mild curry powder
• 1 t. garlic powder
• salt and pepper, to taste
• 1 T. oil
• 1/2 sweet onion, diced
• juice of 1/2 lemon
• 2 tomatoes, diced
• 1/2 c. BBQ sauce of choice
• 1 chicken bouillon cube
• 2 c. water

Instructions

1. Season the stew meat with curry powder, garlic powder, salt, and pepper. Set aside.
2. Heat the oil in the insert of an instant pot to saute setting. When hot, add the seasoned meat and cook until browned on all sides.
3. Add the onion and lemon juice and cook until onion is softened, scraping up any browned bits stuck to the bottom of the pan.
4. Add the tomatoes, bbq sauce, and chicken bouillon cube. Cook and stir for a few minutes and then cancel the saute setting.
5. Add the water to the pot, seal the pot, and press the stew/meat setting. Lessen the cooking time to 50 minutes. When cooking is done, carefully release the pressure.
6. When pressure is released, open the pot, stir, and serve.

Notes

Adapted from a recipe found at Zimbo Kitchen

Nutrition Facts

Calories

283.17

Fat (grams)

9.73 g

Sat. Fat (grams)

2.28 g

Carbs (grams)

21.39 g

Fiber (grams)

1.68 g

Net carbs

19.73 g

Sugar (grams)

15.87 g

Protein (grams)

26.73 g

Sodium (milligrams)

731.99 mg

Cholesterol (grams)

70.44 mg

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