Golden Brown and Perfectly Crisp these little nuggets of chicken made in the air fryer are perfect for a family meal, game day snack, or packed in the kids lunch box.
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I didn't make any sauces for mine. I used store bought ranch dressing and passed around fresh veggies to accompany the nuggets and also to be dipped. I did, however, use Karen's technique for browning the panko crumbs in the microwave. The woman is a genius!!!
I have never gotten the crisp wonderful results in my air fryer that I acheived with these chicken nuggets. I will be using this technique for all my air fryer breading in the future.
Chicken Nuggets in the Air Fryer
Ingredients
- 1 lb. boneless, skinless chicken breasts
- 1 1/2 T. sugar
- 1 qt. water
- 1 1/2 c. panko bread crumbs
- 2 T. olive oil
- 2 eggs
- 1 1/2 T. flour
- salt and pepper, to taste
- 1/2 T. onion powder
- 1/2 T. garlic powder
Instructions
- Cut the chicken into chunks, you should get about 18 pieces.
- Dissolve the the sugar in the water. Add the chicken chunks and let marinate for 15 minutes.
- Meanwhile, combine the panko and olive oil in a microwave safe bowl. Microwave for 5 minutes, stopping and stirring every minute, until the crumbs are golden brown.
- Whisk together the eggs, flour, onion powder, garlic powder, salt and pepper in a shallow bowl.
- Preheat the airfryer to 400*.
- Remove the chicken from the brine and pat dry with paper towels. Dredge in the egg mixture and then in the panko crumbs. Place onto the rack of the air fryer and cook for about 10 minutes, until an internal temperature of 160* is reached.
Notes:
Adapted from a recipe found at Karen's Kitchen Stories
Calories
478.51Fat (grams)
15.37Sat. Fat (grams)
3.36Carbs (grams)
37.88Fiber (grams)
2.16Net carbs
35.72Sugar (grams)
7.40Protein (grams)
44.32Sodium (milligrams)
493.72Cholesterol (grams)
189.39
Addictive and guilt free nuggets, wouldn't be able to stop at one!
ReplyDeleteThat's for sure, Sneha.
DeleteThey look great! I love that Angel Face gave them two thumbs up and the teen "ordered" more! xoxo
ReplyDeleteThey were a huge hit Karen. Thanks for the recipe.
DeleteThis is easy and can be a great appetizer. Love the idea of airfrying.
ReplyDeleteThanks Radha.
DeleteLook delicious and by the sounds of it - they were beyond delicious.
ReplyDeleteThey sure were Cathy.
DeleteThese look so delicious! Even if my picky kiddo turned these down, they'd still disappear in no time, sometimes you just want crunchy comfort food.
ReplyDeleteAnd these are perfection Rebekah.
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