This cucumber salad gets a makeover by adding the warm, fragrant flavors of India. You will love it!!
We are celebrating Farmers Markets all week long......
Jolene of Jolene's Recipe Journal invited us all to join her this week to share some of our favorite ways to serve up the fresh bounty. Monday, I grilled up some Fresh Cabbage. Let's see what everyone is sharing today......
- Ajvar Sauce by A Kitchen Hoor's Adventures
- Easy Summer Vegetable Soup by Karen's Kitchen Stories
- Fresh Basil Honey Mustard Radish & Corn Salad by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
- Indian Cucumber Salad by A Day in the Life on the Farm
- Jalapeno Green Beans by Jolene's Recipe Journal
- Vegan Gochugaru Jicama Coleslaw by Magical Ingredients
- Vegetable Galette by Art of Natural Living
We are overloaded with cucumbers every year. We eat them nearly every day in dishes like this Cucumber Cashew Salad, Polish Dill Pickles, and my Pop's Refrigerator Pickles.
This delicious, creamy salad paired perfectly with Grilled Tandoori Chicken. It is made with yogurt and flavored with lemon, mint, and cumin for a fresh, light side-dish for whatever you are serving.
Yield: 6 servings
Indian Cucumber Salad
This cucumber salad gets a makeover by adding the warm, fragrant flavors of India. You will love it!!
Prep time: 5 MinTotal time: 5 Min
Ingredients
- 3 cucumbers
- 1 c. plain low-fat yogurt
- juice of 1 lemon
- large pin of sugar
- 1/2 t. ground cumin
- fresh mint leaves, chopped
Instructions
- Peel, or scrub the cucumbers if leaving the skin intact. Cut each cucumber in half and remove the seeds with a spoon if not using seedless. Cut the cucumbers into bite-size dice and place into a bowl.
- Whisk together the yogurt, lemon juice, sugar, cumin, and mint. Pour over the cucumbers and toss to coat.
- Serve immediately or refrigerate until ready to serve.
Nutrition Facts
Calories
46Fat (grams)
1 gSat. Fat (grams)
0 gCarbs (grams)
7 gFiber (grams)
1 gNet carbs
6 gSugar (grams)
5 gProtein (grams)
3 gSodium (milligrams)
32 mgCholesterol (grams)
2 mg
Property of A Day in the Life on the Farm
Wendy, I love the Indian flavor twist on your salad! While I'm not overwhelmed with cucumbers, this is a great excuse to go buy some! Can't wait to try!
ReplyDeleteI just told myself that I didn't need to go to the farmer's market tomorrow...but I guess now I need to go...because I have zero cucumbers. And now, I really want to make this salad!!! YUM!!!
ReplyDelete