Monday, October 19, 2020

Air Fryer Roasted Broccoli #MultiCookerMonday

The next time you are looking for a vegetable side but are tired of the same old steamed veggies and didn't leave enough time to roast your veggies, turn to the air fryer.  This broccoli was roasted in the same amount of time it would have taken to steam them.   So very delicious.


It's time for Multi-Cooker Monday.....

Multicooker Monday October 2020:

Recipes using Small Kitchen Appliances

This fun group was started by Sue of Palatable Pastime.  She brings us all together once a month to share the recipes we make using small kitchen appliances.  


This recipe came about as an accident.  I was making my granddaughter a Halloween themed birthday dinner.  One of the dishes she requested was broccoli, so I had intended on throwing some in the ove to roast while I was working on the rest of the meal.  I got distracted and forgot to make my "Haunted Forest of Trees" to surround the "Ghosts in Swamp Water".  I tossed the broccoli in some olive oil, seasoned it and put it in the air fryer.  In less than 10 minutes the Haunted Forest of Trees were ready to be plated.  


vegetables, Broccoli, Air Fryer, side dishes
Vegetables
American
Yield: 8 Servings
Author: Wendy Klik
Print
Air Fryer Roasted Broccoli

Air Fryer Roasted Broccoli

This broccoli is perfectly roasted to a crisp tender in less than 10 minutes using an air fryer.
Prep time: 2 MinCook time: 8 MinTotal time: 10 Min

Ingredients

  • 2 small head of broccoli, trimmed and broken into florets
  • 2 T. olive oil
  • salt and pepper, to taste

Instructions

  1. Toss the broccoli with the olive oil.  Season with salt and pepper.  Place into the air fryer basket and cook for 6-8 minutes, until crisp tender and slightly browned.

Calories

42.18

Fat (grams)

3.52

Sat. Fat (grams)

0.49

Carbs (grams)

2.54

Fiber (grams)

1.16

Net carbs

1.37

Sugar (grams)

0.49

Protein (grams)

0.84

Sodium (milligrams)

51.35

Cholesterol (grams)

0.00
Created using The Recipes Generator

6 comments:

  1. Healthy broccoli, love that green color. What I like about the air fryer that it always retains the color of the veggies.

    ReplyDelete
  2. Haunted forest tree! Love it! What a fun Halloween meal.

    ReplyDelete
  3. I just got my air fryer - I haven't even opened the box yet. This seems like a good way to test the waters!

    ReplyDelete

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