This delicious salad is a wonderful and colorful main course dinner with molasses and soy marinated chicken breast on top of tender baby spinach with crunch from the cabbage, cashews and chow mein noodles.
When the weather gets warmer my thoughts turn from baking, braising and roasting to grilling and using fresh ingredients. So I start bringing on the main course salads that keep us happy throughout the summer.
When I discovered that June is National Fresh Fruits and Vegetables Month, I invited the other members of Foodie Extravaganza to join me in sharing some wonderful salad recipes with our readers.
Let's take a look at what they brought to the table today.......
- A Day in the Life on the Farm: Chicken and Cashew Salad with Ginger Dressing
- Sneha's Recipe: Mango & Cucumber
- Pandemonium Noshery: Summer Corn and Pickled Onion Salad
- Magical Ingredients: Vegan Gochugaru Jicama Coleslaw
- Food Lust People Love: Watermelon Cucumber Feta Salad
- Karen's Kitchen Stories: White Bean and Cherry Tomato Salad
Chicken and Cashew Salad with Ginger Dressing
Ingredients
- 1/2 c. apple cider vinegar
- 1/2 c. molasses
- 1/3 c. canola oil
- 1 T. ginger paste
- 2 t. soy sauce
- pinch of salt (lg. pinch if using low sodium soy sauce)
- 2-3 dashes hot sauce of choice
- 1 lb. boneless, skinless chicken breasts
- 8 oz. baby spinach
- 1(11oz) can mandarin oranges, drained
- 1 c. shredded red cabbage
- 2 carrots, shredded
- 2 c chow mein noodles
- 3/4 c. roasted, salted cashews
Instructions
- Whisk together the vinegar, molasses, oil, ginger, soy sauce, salt and hot sauce. Pour 3/4 c. of this mixture into a large plastic bag that seals, reserving the remainder in the refrigerator.
- Add the chicken breasts to the plastic bag, remove the air as much as possible and massage the marinade around the chicken until coated. Place in the refrigerator for at least 3 hours.
- Remove chicken from the marinade, discarding any left in the bag. Grill the chicken over med high heat for about 20 minutes, flipping halfway through cooking time, until an internal temperature of 165* is reached. Remove from grill and let rest while you make the salad.
- Toss the spinach with some of the reserved dressing keeping some for drizzling. Place the spinach on a platter and arrange the chicken, oranges, cabbage, carrots and chow mein noodles over the top. Drizzle with remaining dressing and serve.
Notes
Adapted from a recipe found in Taste of Home
Nutrition Facts
Calories
1053.06Fat (grams)
36.02Sat. Fat (grams)
4.42Carbs (grams)
135.18Fiber (grams)
10.46Net carbs
124.72Sugar (grams)
42.72Protein (grams)
47.91Sodium (milligrams)
1307.49Cholesterol (grams)
72.58
It's a tasty salad either way, right? So many wonderful ingredients.
ReplyDeleteYes it was Karen.
DeleteWOW! Love this colorful salad with lovely textures and flavors. Ginger dressing sounds yummy.
ReplyDeleteThanks Radha
ReplyDeleteThis sounds delicious and is so nutritious!
ReplyDeleteIt was Sneha.
Delete