Sunday, January 25, 2026

Turkey Wild Rice Soup #SundayFunday

I decided to change things up this year by adding Wild Rice to the soup made with the turkey frame from our holiday dinner.

Turkey Wild Rice Soup

The Sunday Funday Bloggers are sharing Soup recipes today........
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Mayuri of Mayuri's Jikoni is hosting this week and invited us to warm up with some homemade soups.  Let's see what we all cooked up......


Turkey Wild Rice Soup

Each year, the Thanksgiving turkey frame is placed in a pot with vegetables and seasonings.  Sometimes this happens the day following Thanksgiving or, if it is a busy year, the frame goes into the freezer and comes back out after the holidays during what I refer to as soup weather. 

You will find complete, step-by-step directions for the Turkey Frame Soup that I make most often in a post from 2013, when I was first beginning this blog.  I used my Instant Pot to make the soup the year I served a smoked turkey, resulting in a delicious Smoked Turkey and Navy Bean Soup

This year, I decided to switch out the noodles that I normally put in the soup for a wild rice mixture.  Our girl, Rae, is not a fan of pasta... constantly counting macros and carbs, so I wanted her to be able to enjoy the soup, too.

  






Soup, Turkey, Leftovers, Wild Rice,
Soup
American
Yield: 10 servings
Author: Wendy Klik
Turkey Wild Rice Soup

Turkey Wild Rice Soup

Warm and comforting, this soup is hearty enough to be dinner during the cold winter months.

Prep time: 20 MinCook time: 1 HourTotal time: 1 H & 20 M

Ingredients

Turkey Broth
  • 1 meaty turkey frame, including any skin
  • 1 onion,chunked
  • 1 carrot, scrubbed and chunked (you can include greens if they are still on)
  • 1 stalk celery, chunked, including leaves.
  • Handful of Parsley leaves if desired.
  • Salt and Pepper to taste.
Soup
  • 2 bouillon cubes
  • 2 t. dried basil leaves
  • 1/4 t. pepper
  • 3 cups assorted vegetables, chopped
  • 1 can diced tomatoes with their juice
  • 2 c. uncooked wild rice blend ( I use Rice Select, Royal Blend)
  • 8 c. turkey broth (homemade recipe included or use prepared chicken broth)

Instructions

Broth
  1. Place all ingredients in a large stock pot and bring to a boil. Reduce heat and simmer for 1 1/2 - 2 hrs.
  2. Remove from heat, let cool to room temperature, remove any solids, and refrigerate the broth overnight.
  3. Discard the vegetables, remove any meat from the turkey frame, and refrigerate until you make the soup. You should have about 2 cups of turkey.
  4. Remove the hardened fat from the top of the broth. Strain 8 cups of the broth through a fine-mesh sieve lined with cheesecloth into a soup pot, and set aside.
  5. Strain any remaining broth in the same manner into a storage container and reserve it in the refrigerator or freezer for another use.
Soup
  1. Place the broth onto the stove over medium-high heat.
  2. Add the bouillon cubes, pepper to taste, and dried basil leaves. Stir in the fresh vegetables and the tomatoes with their juices.
  3. Bring to a boil and cook for 15 minutes. Add the rice and turkey, reduce the heat to a simmer, and cook for another 30 minutes, until the rice is tender.
  4. Taste for seasoning, adding more salt and pepper, as needed, and serve.

Notes

Prep time and cook time do not include making the broth.

Nutrition Facts

Calories

547

Fat (grams)

16 g

Sat. Fat (grams)

4 g

Carbs (grams)

37 g

Fiber (grams)

5 g

Net carbs

32 g

Sugar (grams)

5 g

Protein (grams)

65 g

Sodium (milligrams)

1288 mg

Cholesterol (grams)

189 mg

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