Tender strips of chicken, dredged in coconut flour, egg, and a panko/coconut flour mixture, then pan-fried in coconut oil and finished in the oven.
The Sunday Funday Bloggers are sharing recipes using Coconut Flour today........
Renu of Cook with Renu is hosting today and invited us to join her in creating recipes that use coconut flour. Let's see what everyone brought to the table.......
- Chocolate Coconut Flour Cookies - Diabetic Friendly from Food Lust People Love
- Coconut Crusted Chicken from A Day in the Life on the Farm
- Coconut Shortbread Cookies from Karen's Kitchen Stories
- Gluten-Free Coconut Flour Chocolate Banana Cake from Cook with Renu
- Gluten Free Coffee Cake from A Messy Kitchen
- Keto Flaxseed & Coconut Flour Flatbread Sneha's Recipe
I made a fruity sauce for the chicken using some of my son's homemade Blueberry/Ginger Jam mixed with Orange Honey and Dijon Mustard. It was the perfect accompaniment.
Yield: 4 servings
Coconut Crusted Chicken
Tender strips of chicken, dredged in coconut flour, egg, and a panko/coconut flour mixture, then pan-fried in coconut oil and finished in the oven.
Prep time: 10 MinCook time: 20 MinTotal time: 30 Min
Ingredients
- 2 lbs, skinless, boneless chicken breasts
- 1 1/2 c. coconut flour, divided
- salt and pepper, to taste
- 2 eggs
- 1 c. panko breadcrumbs
- 1/4 c. coconut oil
Instructions
- Pound the breasts into even thickness and cut into strips. Set aside.
- Season 1 cup of the coconut flour with salt and pepper. Place into a shallow bowl.
- Whisk the eggs in a shallow bowl; place next to the seasoned coconut flour.
- Combine the breadcrumbs and remaining coconut flour in a third shallow bowl and set next to the eggs. This is your breading station.
- Dredge the chicken strips in the seasoned flour, then in the egg wash, and finally in the breadcrumb mixture. Place onto a plate.
- Heat the coconut oil in a large skillet over medium-high heat and cook the chicken in batches until browned and crispy, transferring the browned pieces to the rack of an air fryer preheated to 400*.
- When all the chicken is browned, place in the air fryer and cook for 8-10 minutes until an internal temperature of 165* is reached.
- Remove to a platter and serve with your favorite dipping sauce.
Nutrition Facts
Calories
653Fat (grams)
29 gSat. Fat (grams)
20 gCarbs (grams)
36 gFiber (grams)
17 gNet carbs
20 gSugar (grams)
4 gProtein (grams)
59 gSodium (milligrams)
548 mgCholesterol (grams)
227 mg
Property of A Day in the Life on the Farm
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