Creamy Polenta topped with Grilled Octopus paired with a Rosato from Puglia is a great way to start a meal.
Join the Italian Food Wine Travel Group as we explore Puglia this month.......
Lynn of Savor the Harvest is hosting our Italian FWT group this month and invited us to join her in visiting Puglia. We are working our way up Italy in 2023. We started last month in Sicily and are making a stop in Puglia this month.
- Camilla at Culinary Cam sharing a “Killer Pairing: Spaghetti all’Assassina + A Negroamaro from Brindisi
- Martin from Enofylz Wine Blog sharing “An Unconventional Style of Primitivo – 2020 Produttori Di Manduria Electric Bee Primitivo”
- Susannah from Avvinare tells us about “Primitivo from Gioia del Colle, A Revelation”
- Jennifer at Vino Travels discusses “A Rare Puglian Grape – Susumaniello”
- Gwendolyn the Wine Predator shares “A Family Tradition: Domus Hortae’s organic wines from the heel of Italy”
- Robin at Crushed Grape Chronicles reveals “Salice Salentino from Puglia with Ciceri e tria”
- Lynn at Savor the Harvest discusses “Negro Amaro Three Ways from Puglia”
Octopus with Polenta
Ingredients
- 2 small baby octopus
- 1/2 lemon, quartered
- 2 small bay leaves or 1 large bay leaf
- 1 head garlic, cut in half, crosswise
- sea salt and freshly ground pepper, to taste
- olive oil
- 2 servings Instant Polenta made per package directions
Instructions
- Place the octopus into a sauce pan along with the lemon quarters, bay leaf, and garlic.
- Cover with water and season with salt and pepper.
- Place over med heat and bring to a boil.
- Reduce heat and simmer, covered for 30-45 minutes, until the thickest part of the octopus is easily pierced with a fork.
- Remove from the water and when cool enough to handle, rub off the skin with a paper towel.
- Heat a grill pan over med high heat.
- Brush the octopus with olive oil. Season with salt and pepper and sear in the grill pan just until browned but still moist inside.
- Divide the Polenta between two plates and top each with an octopus.
Notes
Inspired by a recipe found at Let it Wine
Nutrition Facts
Calories
128.8Fat (grams)
7.29Sat. Fat (grams)
0.99Carbs (grams)
15.21Fiber (grams)
1.24Net carbs
13.97Sugar (grams)
0.89Protein (grams)
2.22Sodium (milligrams)
102.37Cholesterol (grams)
0.48
Looks amazing !
ReplyDeleteThanks Cathy, it was my first time making it and I was pleased with the outcome.
DeleteI added your post to mine. You know that octopus is a family favorite. I'll take Frank's share. LOL.
ReplyDeleteThanks Cam. I enjoy octopus as well but will have to stick with fried calamari for Frank.
DeleteI think I need to grab a glass of wine and pull up a chair to watch Food Club! Thanks for joining us and sharing the movie, recipe and wine Wendy!
ReplyDeleteI hope you enjoy it Lynn.....Let me know.
DeleteI love octopus and yours looks wonderful Wendy!
ReplyDeleteThank you Martin,
DeleteYour Octopus dish looks stunning (I love those plates!). I had a wine by that producer also, but I will keep my eyes open for the Rosato. Now I'm off to find the movie to watch!
ReplyDeleteEnjoy the film Robin and the Rosato.
Delete