Sunday, May 29, 2016

Crunchy Coleslaw for #SundaySupper

Happy Memorial Day Weekend.  The largest picnic and barbecue weekend of the year.  Everyone is excited to have a long weekend and to welcome the summer season.  One of the best ways to celebrate a gathering of friends is with a Potluck.  Everyone brings their best dish to share which means there is tons of great food.  Normally the host throws some burgers, hot dogs or sausages on the grill and the guests bring appetizers, side dishes and desserts.  I am getting hungry just writing about it!!

The dish I'm sharing with you today is a colorful, crunchy and delicious coleslaw that is sure to be a hit at your next Potluck.  It couldn't be easier and I have yet to serve it and not have it get rave reviews and requests for the recipe.  It goes by many different names...Asian Coleslaw, Ramen Coleslaw, Nutty Coleslaw.....I call mine Crunchy Coleslaw.  It is like many other potluck salads and sides.  Each one is just a little bit different but they are all equally delicious.  I hope you enjoy this version.

Crunchy Coleslaw

1/2 T. hemp oil
1/4 c. slivered almonds
1/4 c. sunflower seeds
1 (14 oz) bag coleslaw mix
4 scallions, whites and light green, sliced
1 small red pepper, diced
2 1/2 T. apple cider vinegar
1/4 c. hemp oil
1 grind fresh pepper
1 (3 oz) pkg ramen noodles (roasted chicken flavor)

Heat 1/2 T. oil in a large skillet.  Add almonds and sunflower seeds.  Cook, stirring, until toasted. Watch carefully so they don't burn.  Remove from hot pan and set aside to cool.

Place coleslaw mix, scallions and red pepper in a large bowl.  Place vinegar, 1/4 c. hemp oil, pepper and the contents of the ramen flavoring in a small jar.  Shake vigorously to blend.  Pour over the vegetables and toss to coat.  Break the ramen noodles into small pieces and add to the coleslaw along with the nuts and sunflowers. Toss lightly and refrigerate until ready to serve.  Print Recipe

Let's see what the other have brought to the Potluck this week!

Sides and Salads
The Main
Plus Lemon Yogurt Pound Cake and Best Potluck Dishes from Sunday Supper Movement

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement


  1. My aunt used to make something like this and it is now a family staple! Looks great!

  2. I have eaten this in the past but never had the recipe. Thanks for sharing!!

  3. My mom makes a similar coleslaw and I love the crunch! Can't wait to try your recipe!

  4. Great cole slaw recipe. I love that you added nuts. Yum!


I enjoy getting comments and feedback from my audience. Please let me know what you think, keeping in mind that we are all entitled to our own beliefs and opinions. I am happy to hear yours as long as they are stated nicely.