All Bran Bud Muffins #MuffinMonday

These heart healthy muffins are delicious and a perfect grab and go breakfast.  I made them in the shape of hearts because not only are they good for you but Valentine's Day is right around the corner and these would be the perfect treat for your sweet.

It's time for Muffin Monday........

• Almond Flour Banana Muffins from Passion Kneaded
• Apple Bran Muffins from Palatable Pastime
• Bran Buds Muffins from A Day in the Life on the Farm
• Cheddar Chili Bean Muffins from Food Lust People Love
• Cinnamon Crumb Muffins from Jolene's Recipe Journal
• Dried Fig and Pineapple Muffins from Karen's Kitchen Stories
• Persian Love Cake Muffins from Magical Ingredients
• Small-Batch Double Chocolate Banana Muffins from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice

#MuffinMonday is a group of muffin loving bakers who get together once a month to bake muffins. You can see all our of lovely muffins by following our Pinterest board. Updated links for all of our past events and more information about Muffin Monday, can be found on our home page.

We got home from our vacation late on Friday night.  When we awoke on Saturday there wasn't much in the house so I decided to make up a small batch of muffins starting with All Bran Buds.  I made a small batch because there was only a scant 3/4 cup of cereal left in the bottom of the box.

They were perfect with my coffee and filled me up so I had some self control when I hit the grocery store.

Breads, Muffins, Breakfast, Snacks

Breads

American

Yield: 6 servings

Author: Wendy Klik

All Bran Bud Muffins

These heart healthy muffins are delicious and a perfect grab and go breakfast.

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

Ingredients

• 3/4 c. All Bran Bud Cereal
• 1/2 c. + 2 T. flour
• 1/4 c. sugar
• 1/2 T. baking powder
• pinch of salt
• 1/2 + 2 T. milk
• 1 egg
• 2 T. canola oil

Instructions

1. Place the all bran bud cereal in a food processor or blender and pulse until fine crumbs are formed.
2. Place into a bowl with the flour, sugar, baking powder and salt. Whisk together and form a hole in the center.
3. Pour the milk, egg and oil into the hole and mix just until incorporated.
4. Divide between a six cup muffin pan that has been treated with baking spray.
5. Bake in a preheated 400* oven for 20 minutes.

Notes

Adapted from a recipe by Kelloggs.

Nutrition Facts

Calories

142.39

Fat (grams)

5.88

Sat. Fat (grams)

0.68

Carbs (grams)

22.33

Fiber (grams)

2.55

Net carbs

19.77

Sugar (grams)

9.6

Protein (grams)

3.01

Sodium (milligrams)

143.19

Cholesterol (grams)

27.29

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