I am joining with MSM's 12 Months to a Healthier You Challenge. Each month she will be posting a goal to help us get on track for a healthier year and each Friday we will check in with our progress.
January's challenge is to develop a habit of more exercise. Today is the first check in and it is also my first day of the challenge.
I sent in my registration fee for a kickboxing class and I also am going to continue with yoga that is held at my house on Monday evenings. The kickboxing class begins tomorrow but I am in California right now so my first class will be on January 10th. Meanwhile while I am here I have made arrangements for a walking date each morning with my niece. I will record these walks with my Map my Run app. and share them with you next Friday along with my report on my first kickboxing class.