Pages

▼

Wednesday, October 14, 2026

U is for Umami

Umami: the taste sensation that is produced by several amino acids and nucleotides (such as glutamate and aspartate) and has a rich or meaty flavor characteristic of cheese, cooked meat, mushrooms, soy, and ripe tomatoes.  Source: Merriam-Webster Dictionary

One of my favorite ways to add Umami to a dish is with Miso.  Miso is a soybean-based paste that adds a savory, sweet/salty flavor to a dish.  I used some to make these delicious Miso Roasted Sweet Potatoes.

Miso Roasted Sweet Potatoes

U is for Umami......

My blogging friends and I get together every other Wednesday to share recipes that start or feature ingredients as we work our way through the alphabet. Let's take a look at the other U recipes being shared today........

Miso Roasted Sweet Potatoes pin

Last year, for the Letter U, I shared a Black Forest Upside Down Cake.  In 2024, I shared a Ukrainian recipe, Cod in Tomato Sauce. 



Vegetables, Side Dishes, Holiday Sides, Sweet Potatoes, Glaze, Miso, Maple, Umami
Vegetable Sides
American
Yield: 4 servings
Author: Wendy Klik
Miso Roasted Sweet Potatoes

Miso Roasted Sweet Potatoes

Sweet potatoes tossed in a Maple-Miso Glaze and roasted until tender.

Prep time: 10 MinCook time: 30 MinTotal time: 40 Min

Ingredients

  • 3 T. maple syrup
  • 3 T. white miso
  • 1 T. seasoned rice vinegar
  • 2 t. soy sauce
  • 1/2 c. water
  • 2 sweet potatoes, cut into 1" rounds
  • 2 T. vegetable oil
  • salt and pepper, to taste
  • 2 T. butter

Instructions

  1. Whisk together the syrup, miso, vinegar, soy sauce, and water until smooth and combined.
  2. Toss the potatoes with 1 Tablespoon of the oil. Season with salt and pepper.
  3. Heat the remaining oil in a large oven-safe skillet over medium-high heat. Add the potatoes and cook for about 3 minutes, until golden brown. Flip and cook for a minute or two more.
  4. Add the butter to the skillet and cook until melted. Baste the potatoes with the melted butter.
  5. Add the maple/miso mixture to the pan and bring to a simmer. Transfer the skillet to a preheated 425* oven and roast for about 30 minutes, until the potatoes are tender and the liquid is reduced.
  6. Transfer the potatoes to a serving platter. Whisk the glaze and pour it over the potatoes before serving.

Notes

Adapted from a recipe found in Delish.

Nutrition Facts

Calories

276

Fat (grams)

13 g

Sat. Fat (grams)

5 g

Carbs (grams)

36 g

Fiber (grams)

4 g

Net carbs

32 g

Sugar (grams)

15 g

Protein (grams)

4 g

Sodium (milligrams)

802 mg

Cholesterol (grams)

15 mg

17 comments:

  1. Miso + maple = magical, especially on something like roasted sweet potatoes! Adding these to my Thanksgiving menu, Wendy!

    ReplyDelete
  2. Can you believe I’ve never cooked with miso? I need to fix that. These sweet potatoes look incredible.

    ReplyDelete
  3. Love miso in roasted veg! My kids would probably go for this because they only like savory sweet potatoes, not sweet. Love the soy and rice vinegar in here too!

    ReplyDelete
  4. Love, love, love sweet potatoes. Roasted sweet potatoes...even better! But maple and miso...now, that's a recipe I NEED TO TRY!!!

    ReplyDelete
  5. Miso is magical! I can't wait to try this.

    ReplyDelete
  6. Miso, maple and natural sweetness from the sweet potato...yummy. With the cold season already in, warm side dishes are what we crave for. Like this easy umami recipe.

    ReplyDelete
  7. Never tried miso before but this New England girl loves any excuse to break out the maple syrup!

    ReplyDelete
    Replies
    1. I think you will be pleased with the results when you use miso, Jolene.

      Delete
  8. Interesting and will be trying this recipe!

    ReplyDelete

I enjoy getting comments and feedback from my audience. Please let me know what you think, keeping in mind that we are all entitled to our own beliefs and opinions. I am happy to hear yours as long as they are stated nicely.