Feliz Cinco de Mayo.
Celebrate with this delicious, lightened-up Taco Salad using ground turkey instead of ground beef.
The Sunday Funday Bloggers are having a Fiesta!!!
I am hosting this week and invited the others to join me in celebrating Cinco de Mayo. I never need an excuse to enjoy Margaritas and Mexican Food but I am happy to have a special day for it.Let's see what the others brought to my party.......
- Amy from Amy's Cooking Adventures shares Bean Burrito Bowls
- Sue of Palatable Pastime gives us Ground Beef Quesadillas
- Sneha from Sneha's Recipe cooked up some Homemade Refried Beans
- Camilla of Culinary Cam has Humitas
- Karen of Karen's Kitchen Stories provides Polvorones de Naranja
- Wendy from A Day in the Life on the Farm is serving Turkey Taco Salad
The dressing on this salad is a combination of salsa and light sour cream. It is served with a sprinkle of crushed tortilla chips on the top instead of in a tortilla bowl saving calories that can be better spent on Frank's Fantastic Margaritas. SALUD!!!
Yield: 4 servings
Turkey Taco Salad
A lightened-up version of a favorite salad using ground turkey in place of ground beef. Nobody will ever realize they are eating healthier as they enjoy the same great flavors they love.
Prep time: 10 MinCook time: 20 MinTotal time: 30 Min
Ingredients
- 1/2 c. of your favorite salsa (my homemade recipe)
- 1/4 c. light sour cream
- 1 teaspoon olive oil
- 1 sweet onion, chopped
- 4 cloves garlic, minced
- 1 lb. ground turkey
- 1 (14 oz) can diced tomatoes, drained
- 1 (14 oz) can kidney, pinto, or black beans, drained and rinsed
- 2 t. cumin
- 2 t. chili powder
- 8 cups shredded romaine lettuce
- 1/2 cup shredded Mexican Blend Cheese
- 1 c. corn chips, coarsely crushed
Instructions
- Whisk together the salsa and sour cream in a large bowl.
- Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook for a minute or two until fragrant. Add the turkey and cook, stirring and breaking up with a wooden spoon, until crumbly and cooked through.
- Add the tomatoes, beans, cumin, and chili powder and cook for another couple of minutes. Remove from heat and stir in 1/4 cup of the salsa mixture.
- Add the shredded lettuce to the remaining salsa mixture in the bowl and toss until coated. Divide this mixture into 4 bowls and top each with 1/4 of the turkey mixture.
- Sprinkle each with 2 Tablespoons of Cheese and 1/4 of the crushed chips.
Notes
Adapted from a recipe found in Eating Well.
Nutrition Facts
Calories
517.58Fat (grams)
17.51 gSat. Fat (grams)
5.18 gCarbs (grams)
52.58 gFiber (grams)
14.09 gNet carbs
38.49 gSugar (grams)
11.45 gProtein (grams)
42.81 gSodium (milligrams)
1063.14 mgCholesterol (grams)
80.7 mgProperty of A Day in the Life on the Farm
A healthier Cinco de Mayo dish for sure. But you still have the corn chips in there that I would be craving. Thanks for hosting!
ReplyDeleteThanks for handling the final Cam.
DeleteSaving room for Frank's margaritas sounds like a very good plan. This looks so good!
ReplyDeleteThanks Karen.
DeleteEnjoy Sneha.
ReplyDeleteYum! This looks fantastic - my kind of meal! I adore salads!
ReplyDeleteThanks, Amy.
Delete