Rainbow Roasted Vegetables in the Air Fryer and the Weekly Menu #SundayFunday

Colorful and flavorful, these vegetables roasted in an air fryer are ready to go on the table in only 20 minutes.

Today is National Eat a Rainbow Day.......

Welcome to Sunday Funday.  I am hosting today and asked the others to join me in sharing colorful recipes in honor of Eat a Rainbow day.  Let's see what they brought to the table.......

• Cereal and Milk Pancakes from Palatable Pastime
• Colourful Fruit Salad Pudding  from Sneha’s Recipe
• Crispy Rainbow Egg Rolls from Culinary Adventures with Camilla
• French Bean Watermelon Radish Salad from Food Lust People Love
• Moroccan Rainbow Carrot Salad from Mayuri’s Jikoni
• Naturally Dyed Rainbow Pasta  from Amy’s Cooking Adventures
• Rainbow Roasted Vegetables from A Day in the Life on the Farm
• Tomato, Cucumber, and Red Onion Salad with Latholemono Dressing from Karen’s Kitchen Stories

Eating a rainbow is a delicious and beautiful way to get important nutrients and antioxidants into your diet.  It is true that we eat with the eyes first and when food looks appetizing it instantly gets your attention.

I try to serve my family rainbows as often as possible.  It is  great way to serve vegetables like this grilled ratatouille, or this salad of Mixed Greens with Golden Beets.  

You can also make a whole dinner into a rainbow as I did with this Grilled Steak with Mango Chimichurri served with Sweet Potato Fries, this Noodle Stir Fry with Chicken, Grilled Italian Sausages with Peppers and Onions or this Gingered Shrimp and Veggie Bowl.

Rainbows are not limited to dinner though.  How about a colorful breakfast of  Mixed Berry Crepes or Rainbow Sprinkles Pancakes?  

Let's not forget Rainbows for Dessert.  This Celebration of Spring Cake is perfect for this time of year.

Whatever meal you decide on just enjoy the process and the tasty goodness of creating and serving a gorgeous dish.

Last night we had a quiet dinner at home.  Today we are attending a fundraising dinner with our Dive Friends.  This is our final week of Lenten Fish Fry Dinners.  I am ready for the break.  This is our Weekly Menu.  What are you cooking up this week?

Saturday

Brat Burgers

Sunday

Fundraiser Dinner

Meatless Monday

Spinach Pie Pasta

Taco Tuesday

Carribean Spiced Chicken Tacos

Wednesday

Hemendex

Pineapple Bread Pudding

Thursday

Out after Fish Fry Prep

Friday

Eat at Fish Fry

vegetables, roasting, air fryer, broccoli, cauliflower, potatoes, peppers

Vegetables, Side Dishes

American

Yield: 4 servings

Author: A Day in the Life on the Farm

Rainbow Roasted Vegetables in an Air Fryer

Colorful and flavorful, these vegetables roasted in an air fryer are ready to go on the table in only 20 minutes.

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

Ingredients

• 4 baby red potatoes
• 4 baby purple potatoes
• 4 baby golden potatoes
• 1 small head broccoli
• 1 small head cauliflower
• 8 mini sweet peppers, assorted colors
• 2 T. olive oil
• salt and pepper, to taste

Instructions

1. Halve or quarter the potatoes to a uniform size and place in a bowl.
2. Cut the broccoli and cauliflower into bite size florets and place in bowl with the potatoes.
3. Seed and stem the peppers, cut in half and place in bowl with other vegetables.
4. Add the olive oil, salt and pepper to the vegetables in the bowl and toss to coat.
5. Place into the tray of your air fryer and roast at 400* for 20 minutes, until tender and lightly browned in spots.

Nutrition Facts

Calories

333.33

Fat (grams)

8.14

Sat. Fat (grams)

1.31

Carbs (grams)

59.56

Fiber (grams)

11.84

Net carbs

47.72

Sugar (grams)

8.11

Protein (grams)

11.06

Sodium (milligrams)

135.56

Cholesterol (grams)

0

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Property of A Day in the Life on the Farm