Start the New Year off right with this lightened-up version of a favorite Chinese carryout recipe. Featuring lean chicken breast and fried vegetables stir-fried in heart-healthy peanut oil and no breading you will enjoy all the flavors of this dish in less than half an hour.
Join us for the 2024 Alphabet Challenge......
In this challenge, we will post a new recipe to our blogs every other Wednesday throughout the year featuring a letter of the alphabet. We are starting with A today and will continue until December 18th when we will finish up the year with the letter Z.
Each recipe will start with the featured letter of the alphabet or feature a food item that begins with that week's letter. Let's see what each of the participants decided to share featuring the Letter A this week......
- A Day in the Life on the Farm: Almond Chicken
- Palatable Pastime: Angel Food Cake
- Karen’s Kitchen Stories: Apple Buns
- Culinary Cam: A Reclaimed Æbleskiver Pan + Æbleskiver Bread Pudding
- Blogghetti: Air Fryer Glazed Chocolate Apple Hand Pies
- Food Lust People Love: Anchovy Deviled Eggs
- Mayuri’s Jikoni: Amaranth Paratha
- Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice: Dried Apple & Bourbon Oven-Baked Sauerkraut
- Jolene’s Recipe Journal: Spiced Apple Oatmeal
- Sneha’s Recipe: Afghani Soya Chaap
Almond Chicken
Ingredients
- 1 T. peanut oil
- 1 boneless skinless chicken breast half, cut into bite-size chunks
- salt and pepper, to taste
- 1/2 medium onion, diced
- 5-6 mini sweet peppers, seeded and cut into quarters
- 1/2 c. sugar snap peas, trimmed and cut in half
- 1/4 c. almond slices
- 1/4 c. chicken broth
- 1 T. soy sauce
- 2 cloves garlic, minced
- 1 t. ginger paste
- 1 t. honey
Instructions
- Heat the oil in a wok or large skillet over medium-high heat.
- Add the onions, peppers and snap peas. Season with salt and pepper and cook, stirring for a few minutes.
- Add the chicken to the wok, season with salt and pepper and cook, stirring until no longer pink, about 5 minutes.
- Whisk together the chicken broth, soy sauce, garlic, ginger and honey. Add to the wok and cook, stirring until reduced and chicken and vegetables are coated.
- Serve immediately with steamed rice of choice, if desired.
Nutrition Facts
Calories
255.9Fat (grams)
14.35 gSat. Fat (grams)
1.96 gCarbs (grams)
16.05 gFiber (grams)
4.29 gNet carbs
11.74 gSugar (grams)
9.07 gProtein (grams)
17.52 gSodium (milligrams)
780.93 mgCholesterol (grams)
36.74 mg
I love that you lighten this recipe up, my family and I thank you! It's going on the menu this month.
ReplyDeleteI hope you enjoy it Lisa.
DeleteI love stir-fries! I'm definitely adding this one to my "must make asap" list. P.S. I love the last photo =)
ReplyDeleteThanks. So do I.
DeleteAh, they are so cute singing together! Your stir-fry sounds and looks perfect for a weeknight meal, Wendy! And I'm always happy to have a recipe that doesn't make tons of leftovers. Winner, winner, chicken dinner!
ReplyDeleteAbsolutely Stacy. Happy New Year.
DeleteI love a quick dinner idea...especially one with chicken. Added bonus, this one is even healthy! A great way to kick off the new year!
ReplyDeleteThanks Colleen. Best to you in 2024.
DeleteDinner and a show, win-win! This looks delicious, haven't had it in quite a while, must change that!
ReplyDeleteEnjoy Jolene.
DeleteWendy this is a very easy chicken recipe with all the taste. In fact have got all the ingredients ready as hubby will be making it for himself.
ReplyDeleteI hope he enjoys it Mayuri. Happy New Year to you and yours.
DeleteSimple and easy, I like this recipe!
ReplyDeleteThanks Sneha.
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