Black beans and roasted butternut squash combined with other fresh vegetables and layered between corn tortillas topped with sour cream and enchilada sauce. This is a wonderful addition to your Mexican Monday or Taco Tuesday rotation.
The Baking Bloggers are celebrating Pumpin or Butternut Squash today.......
Every second Monday of the month, a group of likeminded bloggers join our friend Sue of Palatable Pastime in baking up a dish based on a theme or ingredient. This month's theme is Pumpkin/Butternut Squash. Let's see what everyone baked up:
- Black Bean and Butternut Squash Enchilada Casserole from A Day in the Life on the Farm
- Butternut Squash Cheesecake from Karen's Kitchen Stories
- Crystallized Ginger Pumpkin Gingerbread Cookies from Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice
- Maple-Kissed Autumn Squash Tart from Culinary Adventures with Camilla
- Mock Pumpkin Cheesecake from Sid's Sea Palm Cooking
- Pumpkin Cornbread from Making Miracles
- Pumpkin Spice Biscotti from Tara's Multicultural Table
- Quick Pumpkin Bread from Sneha's Recipe
- Roasted Butternut Bacon Feta Risotto from Food Lust People Love
- Sourdough Pumpkin Cranberry Muffins from Hezzi-D's Books and Cooks
- Sweet and Savory Roasted Butternut Squash from Palatable Pastime
- Tikvenik - Bulgarian Pumpkin Pastry from Pandemonium Noshery
Black Bean and Butternut Squash Enchilada Casserole
Ingredients
- 1 medium butternut squash, peeled,seeded and cut into cubes
- 1 T. olive oil
- salt and pepper, to taste
- 1/2 Vidalia onion, chopped
- 1 green pepper, seeded and diced
- 1 t. cumin
- 1 t. chili powder
- 1 (15 oz) can of corn, drained
- 1 (15 oz) can of black beans, drained and rinsed
- 1 1/2 c. shredded mozzarella or crumbled cojita cheese
- 1 c. salsa
- 12 (6") corn tortillas
- 1 (16 oz) container sour cream
- 1 (14 oz) can enchilada sauce
Instructions
- Toss the squash with the olive oil. Season with salt and pepper. Layer onto a baking sheet that has been lined with parchment or a silicone mat. Bake in a preheated 400* oven until soft, about half an hour.
- Combine the onion, green pepper, cumin, chili powder, corn, and black beans into a large bowl. Season with salt and pepper. Stir in the roasted squash.
- Place salsa in the bottom of a casserole. Plce 4 corn tortillas over the salsa, overlapping as necessary to cover the bottom of the casserole.
- Place 1/3 of the vegetables over the tortillas, dollop 1/3 of the sour cream over the vegetables, pour 1/3 of the enchilada sauce over the top and sprinkle with 1/3 of the cheese. Repeat this process two more times for a casserole of three layers.
- Cover and bake in a preheated 375* oven for 25-30 minutes until heated through and the cheese is melted.
Notes:
Calories
232.98Fat (grams)
7.93Sat. Fat (grams)
3.15Carbs (grams)
32.99Fiber (grams)
6.13Net carbs
26.86Sugar (grams)
4.37Protein (grams)
10.06Sodium (milligrams)
296.97Cholesterol (grams)
14.83
This sounds so delicious, and I love how light it is. What a nice dinner!
ReplyDeleteOh yum! So much flavor in this casserole. I love the layering with the corn tortillas.
ReplyDeleteYes, it's kind of like an Enchilada Lasagna.
DeleteLooks delicious ! - Cathy-
ReplyDeleteIt is Cathy.
DeleteGreat idea to add the butternut squash to bean enchiladas. I'll bet it really lightens them up while adding flavor!
ReplyDeleteDelicious Stacy.
DeleteWell, heck yes!!! I need a Mexican Monday!!! Especially if it includes this deliciousness!!!
ReplyDeleteEnjoy Colleen.
DeleteSquash and beans! I love this combination. Thanks for the inspiration.
ReplyDeleteWhat a great combo, and now I want some. I wonder how it would be as a filling for tacos'. hmmmm
ReplyDeleteI'm sure it would be good, but I might cook up the other vegetables then before combining them.
DeleteI love love veggie heavy enchiladas like this - I've used zucchini and yellow squash many times but never added butternut - what a delicious choice!
ReplyDeleteThank Rebekah, it was delicious.
DeleteWhat a cool take on Pumpkin Enchilada casserole. I love the layers, must try this out!
ReplyDeleteEnjoy Sneha.
DeleteLove all the ingredients in this and I have everything. Our weather is finally turning cooler so it's the time for casseroles!
ReplyDelete